How to maintain a good balance of protein, fats and carbs throughout your Mini Marathon Training Program

Tara Hipp, DPT Franciscan St. Francis Health offer up suggestions on how to maintain a good balance of protein, fats and carbs throughout training.

TIPS:

• Pre-Race (3 to 4 hours before): Eat a balanced meal/snack & drink 20oz of water to allow for digestion

• Post-Race: replenish proteins and water to aid in recovery

• Avoid refined carb, oils, sugars and trans fats – READ INGREDIANT LISTS!

 

WISHTV.com provides commenting to allow for constructive discussion on the stories we cover. In order to comment here, you acknowledge you have read and agreed to our Terms of Service. Commenters who violate these terms, including use of vulgar language or racial slurs, will be banned. Please be respectful of the opinions of others and keep the conversation on topic and civil. If you see an inappropriate comment, please flag it for our moderators to review.

blog comments powered by Disqus