Heart rate and its relationship to burning calories

heart rate

WISH-TV’s Lauren Lowrey talks with the experts about heart rate and its relationship to burning calories. You’ve seen the “Fat Burn” setting on cardio equipment but is it really the zone where you burn the most fat?  If you’re going to the gym make sure you getting the most out of you time there especially if fat burning is your goal!


WISHTV.com provides commenting to allow for constructive discussion on the stories we cover. In order to comment here, you acknowledge you have read and agreed to our Terms of Service. Commenters who violate these terms, including use of vulgar language or racial slurs, will be banned. Please be respectful of the opinions of others and keep the conversation on topic and civil. If you see an inappropriate comment, please flag it for our moderators to review.

blog comments powered by Disqus