The Importance of Cross Training for the Mini Marathon

Baxter YMCA Wellness Director, David Smith demonstrates the importance of Cross Training for the Mini Marathon. Plus he offers up 5 good reasons you’ll not only want to but need to cross train.

REASONS TO CROSS TRAIN:

1. Prevent over use injuries

2. Allow yourself time to heal

3. Get stronger for more efficient running

4. Eliminate Boredom

 

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