Laura Kegerreis, Franciscan St. Francis Sports Medicine, offers up helpful tips on how to handle common foot problems the developed from running. If you are training for the Mini Marathon chances are you’ve encountered most of these unpleasant foot issues.
Tips to keep your toes happy!
• File calluses down, avoid buildup of excess tissue this can lead to blisters
• Wear 2 pair of socks to cut down on friction between foot and shoe
• Keep a thumbs-width of space in the toe box
• Take care of your feet…….happy feet equal happy workouts