Brian Gootee, Certified Body Geometry “Fit Technician and owner of Gray Goat Sports shows us how to hydrate and survive the heat on our next bike trip.
If you are thirsty, you are already dehydrated! From water bottles that keep your water cool to back packs that can get you through the long trip, there are lots of ways to keep hydrated.
Choose clothes that wick the water away from your body and protect you from the UV rays.
D.IN.O Mountain Bike Event – Kenda MTB Race
Brown County State Park