How often should you change your running shoes?

Lauren Lowery asks the experts. How often should you be changing your running/training shoes? She spoke with Dr. Joel Kary (USA Track and Field consultant up at St. Vs Sports Performance) about the injuries you can get from worn-out shoes… plus, find out from a shoe EXPERT at Runners Forum about how to find the right shoe — and how to know when it’s time to trade up. provides commenting to allow for constructive discussion on the stories we cover. In order to comment here, you acknowledge you have read and agreed to our Terms of Service. Commenters who violate these terms, including use of vulgar language or racial slurs, will be banned. Please be respectful of the opinions of others and keep the conversation on topic and civil. If you see an inappropriate comment, please flag it for our moderators to review.

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