How often should you change your running shoes?

Lauren Lowery asks the experts. How often should you be changing your running/training shoes? She spoke with Dr. Joel Kary (USA Track and Field consultant up at St. Vs Sports Performance) about the injuries you can get from worn-out shoes… plus, find out from a shoe EXPERT at Runners Forum about how to find the right shoe — and how to know when it’s time to trade up.

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