Farmer’s Market Food

Annessa Chumbley, RD, gives us a preview of what she’ll be cooking up at this weekend’s Carmel Farmer’s Market. She’ll share healthy recipes for a Farmer’s Market Frittata with Carmel Firefighter Tim Griffin join Annessa Chumbley. Then join Annessa at the Carmel Farmer’s Market this Saturday morning.

Farmer’s Market Frittata

1/2 orange bell pepper, diced

1 small onion, diced

5 chicken sausage links, sliced into chunks (we LOVE this brand – Casual Gourmet Chicken Sausage Sweet Italian Style from Costco)

3 – 4 handfuls fresh spinach

6 eggs

6 egg whites

1 garden tomato

1/2 cup crumbled feta

handful of fresh basil

1. Preheat oven to 350 degrees F.

2. In a skillet sprayed with non-stick cooking spray and heated to medium high, sauté bell pepper, onion, and chicken sausage links. Saute until vegetables and sausage are slightly browned or charred. Just before they finish cooking, throw in handfuls of spinach. Remove right when spinach has slightly wilted.

3. Spray a baking pan (9×13) with nonstick cooking spray liberally (the proteins in the eggs cause it to easily stick. Even if it does, it’s still delicious!!!!)  Spread veggies and sausage evenly on the bottom of the pan.

4. Whisk eggs together really well. Pour into dish, and sprinkle crumbled feta on top.

5. Bake until done, about 30 minutes. Remove and let set just a few minutes.


This is a delicious and healthy way to start the day!! And, you can cut it into squares and freeze it easily. When you want a piece, just microwave a square for 20 seconds or so.  I like it topped with scoops of fresh avocado. Delicious!

————- provides commenting to allow for constructive discussion on the stories we cover. In order to comment here, you acknowledge you have read and agreed to our Terms of Service. Commenters who violate these terms, including use of vulgar language or racial slurs, will be banned. Please be respectful of the opinions of others and keep the conversation on topic and civil. If you see an inappropriate comment, please flag it for our moderators to review.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s