Tim Shurr, Motivation Expert ask, “Do you Want the peaceful effects of yoga or meditation, but don’t have time to attend classes?”
Don’t worry there is an app for that. Okay, just kidding, there is not an apply per say. You can, however, apply mediation to daily actives. Tim walks you through the steps, so you can learn how to be more mindful. Wait until you hear the benefits and how it will impact your concentration for the better.
Look for Tim this Saturday, 10am, at Half Price Books in Greenwood, IN.