The 3 keys to updating your body

Carmel Firefighter and personal trainer Tim Griffin shows us how to mentally and physically get the most out of your workout. “Lean muscle burns more fat”, says Tim. That doesn’t mean you have to build huge muscles but it does mean strong muscle are very important. Tim offers the three keys to updating one’s body: 1) consistency, 2) goals, 3) exercise. Making the most out of the time you do have to workout is paramount. Learn how Tim suggest you get started!

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