Forget the expensive gym equipment, exercises you can do at home

Mike Robertson, co-owner Indianapolis Fitness and Sports Training (IFAST), demonstrates some simple exercises you can do at home without expenses equipment.

One of the best things you can do is to find things you can do with your own body weight.” – Mike Robertson

Try some Push ups. Mike shows us the proper technique and recommends you start on an incline to get in more reps.

Or how about a Body Weight Squat? Gets almost all the big muscles in your body. Sit back and push your knees out.  2 or 3 seconds coming down then come back up.  Keep your feet knees, and hips in line to prevent pain in your knees. provides commenting to allow for constructive discussion on the stories we cover. In order to comment here, you acknowledge you have read and agreed to our Terms of Service. Commenters who violate these terms, including use of vulgar language or racial slurs, will be banned. Please be respectful of the opinions of others and keep the conversation on topic and civil. If you see an inappropriate comment, please flag it for our moderators to review.

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