Mike Robertson, co-owner Indianapolis Fitness and Sports Training (IFAST), demonstrates some simple exercises you can do at home without expenses equipment.
One of the best things you can do is to find things you can do with your own body weight.” – Mike Robertson
Try some Push ups. Mike shows us the proper technique and recommends you start on an incline to get in more reps.
Or how about a Body Weight Squat? Gets almost all the big muscles in your body. Sit back and push your knees out. 2 or 3 seconds coming down then come back up. Keep your feet knees, and hips in line to prevent pain in your knees.