Take a deep breath with breathing exercises from IFAST

Bill Hartman, the co-owner of IFAST (Indianapolis Fitness and Sports Training) talks us through some breathing exercises to decrease stress and anxiety.

Learning how to breathe effectively is one of the easiest ways to control anxiety and breathing.”


exhaleMost people are great inhalers and lousy exhalers so we need to learn how to be great exhalers.


For more information visit their website at indianapolisfitnessandsportstraining.com

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