Don’t sit on it: how to overcome the dangers of prolonged sitting

Bill Harman from Indianapolis Fitness and Sports Training (IFAST) explains the dangers of prolonged sitting and demonstrates a simple standing exercise circuit that will offset the negative effects in just 3 minutes.

Sitting is the new smoking.”

ifast 2To combat the effects take a 3 prong strategy

  1. Exercise 3 times a week for about 30 minutes at a moderate activity level
  2. Stand up 35 times a day…about 3 times an hour
  3. Every hour do 3 minutes of exercise – check out the exercises Bill demos

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