Use “old school” recess moves to keep kids active this summer

With school winding down, Ty Terrell from IFAST teaches us what kids can do to stay active.

ifast hopHe demonstrates some of the “old school” recess/gym class type movements and explains why they are still relevant and impactful.  Remember the old game of  hop scotch?  How about jump rope or bear crawls? Sometimes the simpler the better.

 

We know for health reasons, we want to be healthy…we want to make sure we are giving kids the opportunities to better themselves physically…also physical activity helps brain function.”

 

IFAST offers a Youth Athletic Development class, which is offered FREE to children 8-12.

For more information visit their website at www.indianapolisfitnessandsportstraining.com

WISHTV.com provides commenting to allow for constructive discussion on the stories we cover. In order to comment here, you acknowledge you have read and agreed to our Terms of Service. Commenters who violate these terms, including use of vulgar language or racial slurs, will be banned. Please be respectful of the opinions of others and keep the conversation on topic and civil. If you see an inappropriate comment, please flag it for our moderators to review.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s