Staying fit during pregnancy

preggoexerciseAll you expecting mommas out there, listen up! We’re learning how to stay fit and healthy during pregnancy and how to keep moving until you deliver! Bill Hartman, physical therapist and co-owner of IFAST, along with Stephanie Metheny, IFAST member and expectant mom, teach us how!

To learn more about IFAST, visit www.indianapolisfitnessandsportstraining.com.

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