Staying fit during pregnancy

preggoexerciseAll you expecting mommas out there, listen up! We’re learning how to stay fit and healthy during pregnancy and how to keep moving until you deliver! Bill Hartman, physical therapist and co-owner of IFAST, along with Stephanie Metheny, IFAST member and expectant mom, teach us how!

To learn more about IFAST, visit provides commenting to allow for constructive discussion on the stories we cover. In order to comment here, you acknowledge you have read and agreed to our Terms of Service. Commenters who violate these terms, including use of vulgar language or racial slurs, will be banned. Please be respectful of the opinions of others and keep the conversation on topic and civil. If you see an inappropriate comment, please flag it for our moderators to review.

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