Strength Training at any age

janiceYou’re never too old to get healthy and fit, and 88-year-old Janice Tulbert is helping prove just that!

After a trip to the ER, Janice found herself needing some help getting back to the simple tasks in life that used to be much easier for her. So with the help of IFAST and trainer Jae Chung, she’s regaining her strength and momentum in life! Take a look at the techniques and learn how they could help you or a loved one in your life!

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