It’s a busy time of year with the upcoming holidays and we all super busy – no time to workout and if so, it’s cold outside and many people don’t feel like hitting the gym, so here’s an exercise routine you can do at home that is simple, quick and doesn’t require equipment. It can be done in the comfort of your own home. You can also customize it. It’s the “push-up squat ladder” and Bill can demonstrate how it works. If you have one, you can make it more difficult with a kettle ball!
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