New Year, New Mommy!

Listen up mommas! Let 2016 be the year of a new you, with the help of Kara Babcock from Baby Boot Camp! Kara chats with Amber about the importance of finding ways to get fit that you and your family will enjoy and how group fitness classes can help you get even more motivated this year!

The exercises are so simple, you can do them at home. Just think: Calf raises while doing the dishes/brushing teeth, walking lunges to another room (or with stroller), bicep curls (using baby as weights), squats using baby as weight and so much more!

Check out Kara’s demonstration above, and if you’d like to learn more about group fitness classes, visit www.facebook.com/babybootcampcarmel.