IFAST: Powerlifting for women

Empowerment, strength and simply feeling fit! Just a few reasons why more and more women are taking up powerlifting to feel good about their bodies and themselves. IFAST physical therapist Bill Hartman shows Amber a few simple lifts, along with telling us how you can still sign up for this year’s IFAST Powerlifting meet.

Here are the event details:

IFAST Powerlifting Meet

Saturday, February 20

Weigh-in begins at 11 a.m. – Meet starts at 1 p.m.

There are 4 spots left to lift and need to pre-register at 317-578- 0998 or indyfast@gmail.com. Cost to be in the meet is $25 for members and $40 for non-members

Open to the public!

To learn more, visit www.indianapolisfitnessandsportstraining.com.