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Heart-healthy recipes from Firefighter Tim

Who says eating healthy can’t be delicious?! Firefighter Tim shows us how to make a vegan enchilada, along with an oatmeal peanut butter cookie with dark chocolate chips. Tim says both are good heart healthy option for this heart healthy month!Vegan Enchiladas

1 minced red onion

1 cup diced tomatoes

1 1/2 chopped red pepper

1/2 chopped jalapeño

1 tbs minced garlic

1 tsp cumin

2 tbs chili powder

1 tbs maple syrup

Salt and pepper to taste

Pinch of cilantro

1/2 cup vegetable broth

1 can black beans

1 can pinto beans

Your choice of favorite tortilla shell: whole wheat, corn, flourEnchilada Sauce

1 jar salsa

1/2 cup coconut milk

1 tbs chili powder

Drizzle of maple syrupDirections

1: Preheat oven to 375.

2: In large skillet, heat medium/high heat and add a little vegetable oil. Add onion and peppers and sauté for 3 min, next add tomatoes, next add minced garlic, cumin, chili powder, salt, maple syrup, pepper, and cilantro, and mix and sauté for 3 min. Stir in 1/2 cup vegetable broth, and can of black and pinto beans. Sauté for 3 to 5 more min.

3: Spoon the mixture into tortillas; roll up the tortillas and place in baking dish.

5: In another saucepan, combine salsa, coconut milk, chili powder, and maple syrup and heat and mix well. Pour over rolled tortillas.

6: Bake for 20 min.Vegan oatmeal cookies

1 cup oat flour(ground oats)

1 cup oats

1 banana

3 tbs coconut oil

1 1/2 tsp brown sugar

A pour of maple syrup

1 Tbs honey

1 Tsp baking powder

Pinch salt

Pour or two of almond milk creamer

Quick pour of coconut milk

1/2 cup raisins

1/2 cup dried cranberries

1: Preheat oven to 350.

2: Mix all ingredients in large bowl.

3: Scoop small clumps of dough onto baking sheet lined with parchment paper.

4: Bake for 12/15 min.