Workout Wednesday with Firefighter Tim!

Start boxing, get healthy and stay fit! Firefighter Tim shows us a boxing workout you can do alone or with a partner using a heavy bag and focus mitts, along with a small trampoline.

Here’s what Tim says about the workout:

This is a boxing workout for home that anyone can do. You don’t have to be a boxer or have been trained, and not to mention, this is a great stress reliever. The workout will consist of using a boxing timer on a phone or iPad. One person will hit the bag for a round, then shadow-box, and bounce on small trampoline. (If you don’t have trampoline, you can just bounce on the ground.) If you are working with a partner, you will also take turns holding focus mitts for each other, rotating through on different rounds.