Health Food Frauds

“Fool Yourself Healthy!” That’s what Katie life health coach Katie Quinn says! On today’s Indy Style, Kathy shows us how foods we think are “healthy” may actually be full of processed ingredients and contain hidden sugar and high sodium content. With her help, we identify foods commonly thought to be healthy (i.e. fruit juices; organic high-fiber cereals; veggie chips; fruit, yogurt and granola parfait; frozen veggie burgers, etc.) and then offer healthy alternatives.

For more healthy ideas, visit www.katiequinn.ichooseoptimalhealth.com/.