Evan Armington, MD, Orthopaedic Surgeon of Greenwood Orthopaedics is here to talk about how to select the best shoes and how you can protect your joints and bones from damage while training. He has some great tips on how to train safely and effectively!
- Progress slowly in intensity (Increase mileage by no more than 10% per week)
- Cross-train (Overuse injuries affect as many as 80% of runners)
- Footwear (Shoes should be changed between 300 and 500 miles)
For more information, visit www.greenwoodortho.com
This is a PAID segment sponsored by Greenwood Orthopaedics