Balance, focus and concentration. When it comes to yoga, people of all ages can join the fun! Indy Hot Room introduces us to the Kids Yoga Nutrition Camp on Aug. 2-4 from 2-4 p.m. for ages 5+.
Here are the details:
-Basic yoga education, so kids can practice at home
-Snack demonstration and education to encourage healthy eating
*Indy Hot Room’s state of the art studios were purposely built with your comfort and yoga practice in mind. There are two studios conveniently located just north of the Fashion Mall and Keystone and in the heart of Downtown Indy. Indy Hot Room offers over 30 Bikram-inspired hot yoga classes every week in addition to Hot Power Vinyasa and Hot Pilates classes. The schedule includes 60 and 90 minute classes to meet the needs of students and their busy schedules. Teachers teach with compassion and will motivate and challenge you, so that you can receive maximum benefits each time you come in.
To learn more, visit www.indyhotroom.com or on Facebook: bikramyogaindy Instagram/Twitter: thehotroomyoga.