How to train like an Olympian

If you’ve been glued to your TV screen during the Olympics like many of us, you know so much of the athletes’ training revolves around team training and team support. Olympic athletes train together for years before they compete on the big day. Accountability is a big part of their success and when you train with a friend, spouse or even in a small group fitness class, your adherence to exercise goes up. Not to mention, it helps pick up the intensity on those days where you feel you have less than your best.

IFAST’s Lance Goyke chats with Amber about team training and demonstrates some exercises you can do at home with a spouse, friend or family member!

To learn more, visit www.indianapolisfitnessandsportstraining.com.