How busy parents can make time for a workout

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Indianapolis Fitness and Sports Training’s Mike Robertson discusses how busy parents can still find time to fit in a workout!  Now that kids are back in school, it’s time to put the focus on you. IFAST’s Cat demos a few single-leg and arm exercise that can be performed with only one weight in a quick amount of time. ifast-demo

To learn more, visit:

http://indianapolisfitnessandsportstraining.com/

 

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