Crossfit and self-defense in Westfield

INDIANAPOLIS (WISH) — Each and every week Dick Wolfsie shares an interesting and exciting story that has a special connection to central Indiana.

This week, Dick took a visit down to Crossfit Thrive in Westfield to get a look at some crossfit training.

He also learned about some self-defense tips from Leah Severson, author of “Bulletproof.”

Severson taught Dick some ways for college bound women to be vigilant against possible attackers.

Click the videos to see some interesting self-defense techniques.