3 exercises you can do with pumpkins!


Fall into fitness with some pumpkin workout! Use your pumpkin (or your little one) to get a great workout in this month. Kara Babcock, owner of Baby Bootcamp, and Momma Erin Taulman, help demonstrate 3 exercises you can do!


Pumpkin Lunge with a Twist
A. Stand tall with the pumpkin in your hands with elbows bent. Lunge right leg back and twist left over front leg (make it harder by extending the arms straight out in front of you, then twisting).
B. Turn forward and step your right leg forward to meet left and come to standing. Repeat on the other side for one rep.

V Sit & Twist
A. Sit on ground and lean back, so that abs engage. Back should be flat and diagonal from the ground, starting at the tailbone and continuing straight through the spine, long through neck and up the crown of head. Make it harder by lifting feet up to tabletop.
B. Lower pumpkin to right hip, then lift overhead.
C. Lower pumpkin to left hip to complete one rep.

Pumpkin Press
A. Have your knees slightly bent while holding the pumpkin above your head with elbows close to your ears.
B. lift the pumpkin directly overhead by straightening the arms. That’s one rep.

To learn more, visit www.babybootcamp.com.