5 ways to help kids cope with school anxiety

From school anxiety to test anxiety, kids can get anxious from time to time. Helping them manage their anxiety is critical to their success and well being. Psychotherapist Dr. Erin Leonard shares a few tools that are sure to help:

1) Deep Breathing
2) Relaxing and tensing
3) Visualizations
4) Music
5) Nature

To learn more, visit www.drerinleonard.com.