Local fitness studio teaches us about a high repetition, low-weight training program

A local fitness studio is proving that healthy body image weight is not “everything.” Studio 317 Fitness & Cycling offers classes to all fitness levels whether it’s your “day 1 or day 100!” Co-Owners and Instructors Jacque Bush and Shannon Grove show us more.

About Studio 317 Fitness & Cycling:

▪️1st Class is always free. This helps participants to ease into a new place, new class and new people, without feeling locked into a contract. We know you’re going to love what we offer once we get you to try a class, so it’s easy from there on.

▪️Wellness Program focusing on nutrition & fitness: % bodyfat vs body weight – intermittent fasting, infused water, fitness goals.Upcoming Events

▪️April 28th 6-8pm FREE Technique & Injury Screening Class with Body Onehttps://www.facebook.com/events/268097940311844/?ti=icl

▪️April 29th STRETCH & SIP 1pm $25https://www.facebook.com/events/786971361472002/?ti=icl

▪️May 12th BIKES & BEER 6pm $25https://www.facebook.com/events/1828882074027029/?ti=iclStudio317fitness.com

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