Annessa’s Just One Thing: Pineapple

Give your health a boost this week with ‘Just One Thing’… PINEAPPLE! Registered Dietitian Annessa Chumbley explains:

Pineapple can be a natural healer can be used to help digestion and also to lower inflammation throughout the body. The secret weapon it does this with is a little antioxidant called bromelin. Bromelin has been shown to help the ache in joints – naturally.  But here’s the thing: a good portion of that healing nutrient exist in the core…the part that often gets tossed!  So, after cutting the pineapple, don’t throw the core away. Instead, put it to use by adding that core to the water your drink – and you have a refreshing wellness water with the benefit of inflammation-lowering bromelin.

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