This week’s health tip is for those of us with seasonal allergies. Registered Dietitian Annessa Chumbley says they can definitely challenge your energy level, so if you’re looking for a natural, simple remedy to help, try this. Take 1 teaspoon of raw local honey every day. Raw local honey is going to look different – because it has local pollen, propolis, and beeswax in it. Those are all good things that may benefit your body, including your allergies. Raw local honey is also a natural antibiotic, anti-fungual, packed with plant nutrients and infection-fighting antibiotics.
It may be a natural way to help build immunity; but just remember; taking a teaspoon of raw local honey every single day is a way to give your body back health in a small, consistent way. Add it to warm lemon water every night, or simply take a small teaspoon every morning. Just remember, no honey for babies under 1 year. You can get more health tips at AnnessaRD.com.
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SEGMENT IS SPONSORED BY ANNESSA CHUMBLEY