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Best exercises for newly postpartum moms

You’ve just had a baby. You’ve survived the first few weeks of late nights, early mornings and everything in between. Slowly, you’re starting to feel like yourself again and are thinking about starting to exercise again. But where do you start? Which movements or stretches are safe and which ones are most effective for your post-baby body?

Kara Babcock, Owner, Baby Boot Camp, (and daughter Lyla,) demonstrates some exercises you can slowly get into and explains how a Baby Boot Camp class or a Birth Recover program could help you, too!

To learn more, visit:www.babybootcamp.com

Facebook:https://www.facebook.com/babybootcampcarmel

Instagram: @babybootcampin