Workout Wednesday: The 12 Workouts of Christmas
Start singing!! Today’s Wednesday Workout? A spin on “The 12 Days of Christmas.” On today’s Indy Style, Firefighter Tim shares his “12 Workouts of Christmas.” Now, get moving!!“Holiday workout special”
This Workout Wednesday is a remake of the classic Christmas song 12 days of Christmas. Each day will represent the workout you will perform and just like the song you will continue to repeat the workout all the way through to the 12th day.
On the First day of Christmas my workout was to be…
One Standard upright burpee
Two goblet squats
Three Sit-ups
Four spider-mans
Five…..jumping jacks
Six hips a thrusting
Seven skaters speeding
Eight legs a lifting
Nine shoulders swinging
Ten Legs a lunging
Eleven diamond push-ups
Twelve mountain climbers
Twitter: @firemantimcfd