The air is turning colder and on most mornings it means one layer might not be enough to protect your body from the elements.
We are bringing back our holiday edition of our Gr8 Health Recipe Contest, and we want to hear from you. We’re looking for tasty, festive, e…
Chef Wendell makes a good tasting, good for you snack.
With each woman who steps into the boat, the weight of disease lifts.
“My message to guys is — if you feel something, let your doctor check it out.”
We weren’t created to hate fresh, nourishing and sustaining plant foods, we were taught.
“You don’t have to know how to dance, just don’t be afraid to move,” said studio owner Gena Brown.
Turmeric and Ginger ‘Detox’ Tea- There’s a huge buzz surrounding the amazing healing and detoxing properties of this warm, yellow elixir of …
Listening in on a quiet conversation at the elliptical machines at the Fishers YMCA, you might hear a carefully-chosen tone that is both kin…
The Indiana Sports Corp Corporate Challenge is designed to be a fun event that emphasizes healthy lifestyles in a competitive way.