Processed foods

What it really means to eat clean

“Clean eating is just choosing whole foods over processed foods,” says Judy Porter, RD and Wellness Director for Fit Livin’.

Rose Scovel trains to pace the 3-hour finishers for the Carmel Half Marathon. (WISH Photo)

Training for a race? Start now

“Now’s the time to get out there and start putting in some miles – even if it’s not a lot, just so you can have some consistency from week t…