For the first time since I shed a few (45) pounds a few years ago, I’m failing to follow the simple steps that led me to success.
There are many foods that can help with hydration this summer.
Walk with a Doc, a national program, has a location in Greenfield.
Ashley Kern says her message is that you never know exactly what someone else is going through.
The concept is to take in live food and preserve as much of that food’s natural nutrients as possible to feed a live body.
The fair offers health screenings free of charge, along with other educational services and resources.
Health screenings are available up to an hour before the event closes each day.
Stone fruits have been shown to ward off diseases.
Weight loss isn’t the only worthwhile goal. Exercise has a big upside for health beyond potential weight loss, experts say.
Eating fresh veggies and adding fibrous quinoa encourages better digestion because meat can be hard to digest.
It’s nearly impossible some days to get off the couch and out the door to exercise, so it’s important to find your motivation.
In each of the last four years the camp has been in existence, 90 percent of all campers lost weight, improved BMI and improved their restin…
This recipe packs a hearty vitamin punch.
“Just being active will actually keep you younger for longer,” says Mike Ballinger.