When I came back home to work almost 2 years ago now, it was a major life change.
Ask yourself this: What is the price of good health, happiness and lowered insurance premiums?
“A lot of times you don’t know you feel bad until you feel better.”
Have you ever examined whether your child is being feed the right tools needed to grow up to achieve such greatness?
“Clean eating is just choosing whole foods over processed foods,” says Judy Porter, RD and Wellness Director for Fit Livin’.
If you consider a thick slab of juicy Prime Rib with creamy Fettuccini Alfredo, Caesar salad, custardy Crème Brule and perhaps too much vino…
“Now’s the time to get out there and start putting in some miles – even if it’s not a lot, just so you can have some consistency from week t…
New research shows that processed sugar is a direct cause of obesity in children.
The following is a blog from Kylie Conway, anchor for 24-Hour News 8’s Daybreak. Hello! With the New Year comes a new lease on life. I’ve …
“We’re hanging around, swinging from rafters and it’s addicting. I feel like I’m back on the playground!”
For those guests who may be avoiding unhealthy celebratory foods, proudly prepare some ‘homemade’ guacamole.
“You don’t have to spend any money to have a home gym, you can start by using your own body weight.”
You’re not alone in your struggle to eat better. It’s not easy breaking life-long, hard-wired eating habits. Plus, it’s way too easy to fall…
To incorporate jumping rope into your workout, Cotton suggests starting with a beaded plastic rope.