“We’re hanging around, swinging from rafters and it’s addicting. I feel like I’m back on the playground!”
For those guests who may be avoiding unhealthy celebratory foods, proudly prepare some ‘homemade’ guacamole.
“You don’t have to spend any money to have a home gym, you can start by using your own body weight.”
You’re not alone in your struggle to eat better. It’s not easy breaking life-long, hard-wired eating habits. Plus, it’s way too easy to fall…
To incorporate jumping rope into your workout, Cotton suggests starting with a beaded plastic rope.
As disease rates continue to soar, there are many Hoosiers seeking healthier alternatives that will allow them to still enjoy their favorite…
Lauren says something you may not like: what you do in your workout is what you do in life.
When you feed your body the proper fuels, you’re giving your body the best chance for “preventing” cancer, heart disease, diabetes, obesity …
If you’re too busy to pack the kind of lunches that taste great and are good for you, 24-Hour News 8 spoke with an Indianapolis woman who ca…
“It’s about just looking at your environment and thinking ‘what kind of fun can we have here together?'”
Hardy full flavored alternative meat substitutes abound. Tempeh, the meat-free filling for these tasty wraps is seasoned with liquid smoke, …
Dr. Doug Webb, Medical Director of Infection Prevention at IU Health, talks about this year’s flu season.
Each of your meals should consist of 50 percent vegetables, 25 percent lean protein and 25 percent carbohydrates.
On New Year’s Eve everyone craves and deserves some tasty treats.