Eating a variety of foods loaded with vitamins, minerals and plant nutrients rich in Vitamin C, Beta Carotene and zinc will rev up your immu…
The Marathon partnered this year with an online fundraising platform called EverydayHero, that allows participants to find charities and set…
Chef Wendell shows what to avoid and then how to prepare several super-healthy, delicious grab-and-go breakfasts.
It came in January 2010. That was when I decided to stop smoking cigarettes.
Indy Boxing and Grappling is looking to add conflict resolution classes to their training with kids.
Nuts, dates and apples are outstanding sources of vitamins and ‘bell-ringing’ fiber- a terrific dessert addition to a Colt’s tailgate party.
It is important to eat healthy foods, and nearly every food consumed can impact the clarity of the brain.
Canned tomatoes are the most cost-effective option for when you need to buy outside of the summer season.
The orange super-star of autumn foods is a healthy powerhouse that can be used as an appetizer, in an entrée, dessert or side dish.
Kids ranging in age from elementary to junior high school need between 1,600 and 2,200 calories a day.
Mid-September to mid-October can be especially brutal for allergy sufferers.
The girls bodies are connected from the upper chest to the lower stomach, but each have their own set of arms and legs.
This year, The Red Cross is encouraging others to take part in 9/11 Day by giving blood or platelets.
Eating with the season has wonderful health advantages.