The air is turning colder and on most mornings it means one layer might not be enough to protect your body from the elements.
Chef Wendell makes a good tasting, good for you snack.
With each woman who steps into the boat, the weight of disease lifts.
“My message to guys is — if you feel something, let your doctor check it out.”
We weren’t created to hate fresh, nourishing and sustaining plant foods, we were taught.
“You don’t have to know how to dance, just don’t be afraid to move,” said studio owner Gena Brown.
Turmeric and Ginger ‘Detox’ Tea- There’s a huge buzz surrounding the amazing healing and detoxing properties of this warm, yellow elixir of …
Listening in on a quiet conversation at the elliptical machines at the Fishers YMCA, you might hear a carefully-chosen tone that is both kin…
The Indiana Sports Corp Corporate Challenge is designed to be a fun event that emphasizes healthy lifestyles in a competitive way.
Lovely yellow-orange Squash is alkalizing to your inner biology and a good source of FIBER and vitamins A, C, K and E, antioxidants and lots…
Patrick Bourdillon, 68, has qualified and competed in the Ironman World Championships in his age group four times.
Organizers say it’s a fun way to emphasize healthy lifestyles, friendly competition, and company camaraderie.
The second annual Hamilton County Health and Wellness Expo offered health screenings, flu shots, healthy cooking tips as well as a number of…
Chef Wendell says we’d be a lot healthier if we got most of our carbs from “smart carbs” like fruits, vegetables, legumes, low-fat dairy, nu…