AHA experts say walking is the easiest form of exercise and has the lowest dropout rate.
Bokwa Fitness is energetic and requires no dance experience, but still manages to build strength, endurance, and improve flexibility.
Less than 5 percent of American adults participate in 30 minutes of physical activity each day.
One local group is working to stop the flu before it starts.
Teff is the smallest grain in the world, about the size of a poppy seed, and has a mild nutty flavor.
If you’ve made the wise decision to begin a healthy eating plan, cheers! Making this life-enhancing decision is the most important step in b…
There has been a flurry of new research that points to sitting being “the new smoking.”
When I came back home to work almost 2 years ago now, it was a major life change.
Ask yourself this: What is the price of good health, happiness and lowered insurance premiums?
“A lot of times you don’t know you feel bad until you feel better.”
Have you ever examined whether your child is being feed the right tools needed to grow up to achieve such greatness?
“Clean eating is just choosing whole foods over processed foods,” says Judy Porter, RD and Wellness Director for Fit Livin’.
If you consider a thick slab of juicy Prime Rib with creamy Fettuccini Alfredo, Caesar salad, custardy Crème Brule and perhaps too much vino…
“Now’s the time to get out there and start putting in some miles – even if it’s not a lot, just so you can have some consistency from week t…