Stone fruits have been shown to ward off diseases.
Weight loss isn’t the only worthwhile goal. Exercise has a big upside for health beyond potential weight loss, experts say.
Eating fresh veggies and adding fibrous quinoa encourages better digestion because meat can be hard to digest.
It’s nearly impossible some days to get off the couch and out the door to exercise, so it’s important to find your motivation.
In each of the last four years the camp has been in existence, 90 percent of all campers lost weight, improved BMI and improved their restin…
This recipe packs a hearty vitamin punch.
“Just being active will actually keep you younger for longer,” says Mike Ballinger.
Summer picnic season has arrived and it’s time to get back into the kitchen.
“It’s not about the winning, it’s about the engagement. It’s about the participation,” says Osborne.
The 2015 Indianapolis Kidney Walk was downtown on Saturday.
The best way to combat magnesium deficiency is to schedule regular doctor visits, exercise and have a well-balanced diet.
Andy Smith, 45, of Noblesville, recently traveled to San Pedro, California to compete in a military edition of the action-packed obstacle se…
Eli Cangany stops by to talk about her organization and everything being done to educate and raise awareness about the dangers of skin cance…
Annette Roy and Billy the Kidney stop by to talk about the upcoming event.