If you consider Fruit Loops your daily dose of fruits, then you’re on the slippery slope of convenience addiction and your family’s health m…
Each week’s celebrity guest will co-lead the warm-up at the beginning of the workout.
Whether you are eating at home with friends and family or at a downtown bar or restaurant with the gang, there will be a full court press of…
Get some tips on how to stop smoking from the Mayo Clinic.
Doctors interviewed by Gr8Health say one of the best solutions to overcoming an injury before a big race might also be one of the hardest th…
AHA experts say walking is the easiest form of exercise and has the lowest dropout rate.
Bokwa Fitness is energetic and requires no dance experience, but still manages to build strength, endurance, and improve flexibility.
Less than 5 percent of American adults participate in 30 minutes of physical activity each day.
One local group is working to stop the flu before it starts.
Teff is the smallest grain in the world, about the size of a poppy seed, and has a mild nutty flavor.
If you’ve made the wise decision to begin a healthy eating plan, cheers! Making this life-enhancing decision is the most important step in b…
There has been a flurry of new research that points to sitting being “the new smoking.”
When I came back home to work almost 2 years ago now, it was a major life change.
Ask yourself this: What is the price of good health, happiness and lowered insurance premiums?