Dr. Doug Webb, Medical Director of Infection Prevention at IU Health, talks about this year’s flu season.
Each of your meals should consist of 50 percent vegetables, 25 percent lean protein and 25 percent carbohydrates.
On New Year’s Eve everyone craves and deserves some tasty treats.
Indiana ranks 41st among the 50 regarding preventable hospitalizations; preventable meaning participating in your health management by focus…
Did you know all the excessive sugary goodies you consume from October till January routinely shuts down your immune system leaving you defe…
“I think it helps everyone. If you’re going through anything, it’ll calm you down.”
Here’s a colorful, unique edible holiday dining table centerpiece that can also prevent cancer.
Thanksgiving is behind us but many more holiday parties, end-of-year dinners and family get-togethers lie ahead.
Research shows the average adult consumes between 3,000 and 4,000 calories on Thanksgiving, alone. Often, the ‘icing on the caloric cake’ is…
Chef Wendell’s version of a familiar-flavored side dish you might consider preparing this year.
“Say ‘I’m going to quit’ and take it one single hour at a time, because the temptation is always there, the craving is always there.”
The problem with being a ‘Veggie Hater” is that they are arguably the most health-promoting food group on the planet.
Girls on the Run is an international organization with over 200 chapters around the U.S. and Canada and operates two chapters in central Ind…
Even if you normally repel from Brussels sprouts, this outstanding Thanksgiving side dish will stand out and deliver a constellation of nutr…