Strong is the new skinny

STRONG is the new skinny!  Succeeding with weight loss and fitness goals by shifting the focus from skinny to STRONG. Robanne Robin (health …

Hope cover

National Shower With A Friend Day

Winter is the coldest and loneliest season of the year. With dwindling daylight and Valentine’s Day at its heart, February can often leave p…

UHS

Unique Home Solution: Ear Reversible

Today’s Unique Home Solution: Ear Reversible is compliments of Tracy’s daughter. If your ear buds stop working, try switching them to a diff…

Tim Workout 1

Tim Tries It: Fitness Gadgets

Carmel Firefighter and personal trainer Tim Griffin checks out some of the latest home fitness gadgets. The key is to just get up…so if it i…