Summer Smoothies and Sparklers

Make your summer drinks count by using ingredients that are nutritious and delicious! Michelle Dudash, Registered Dietitian & Author, “Clean…

How to Choose the Best Protein Bar

Are you “choosy” when it comes to your protein bars in the morning? Do you read the list of ingredients? If not, you might want to start. To…

Local camp for history-loving kids

Parents and kids interested in the history of the nation and our state’s role in the Civil War, a fun new way to gain leadership skills, or …