gray gottee

Gray Goat Sports, How to Fix a Flat

Brian Gootee from Gray Goat Sports explains with a few quick tips how you can Fix A Flat. Fixing a flat on a bicycle is not hard it just tak…

smores

Portable S’More Bar

Your Gourmet Girlfriends share recipes and ideas for a bang up 4th of July. Learn how to set up a  Portable S’More Bar and create your own G…

mos

Summer Safety: Mosquito Control

Jim Erwin, Biologist for mosquito control, Marion Co. Health Dept. explains the four D’s and how they can help make your family more comfort…

emeals

GR8 HEALTH: eMeals

Lauren Lowrey introduces us to a local couple who lost a considerable amount of weight using an online meal planning site. If you’re looking…

nacho stale chips

UHS Nacho Stale Chips

If you’ve ever bought the huge bag of nacho chips then you know sometimes they go stale before you can eat the entire bag. If you reach for …

hail

Actress Lucy Hale

Actress Lucy Hale, who is best known as Aria Montgomery from the hit series Pretty Little Liars, discusses her new album and also a new init…

mass ave

Mass Ave for all things 4th of July

Mass Ave is your one stop for all things 4th of July. Today soccer fans will take over Mass Ave for the  World Cup Viewing party on the Aven…

vom fass

Celebrate July 4th with VOM FASS

Vom Fass shares food and drinks to help celebrate July 4th! Truth told, you will never look at vinegar the same way. VOM FASS offers a uniqu…