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6 exercises you can do at home right now

Get fit in the New Year with simple workouts you can do at home! Jennifer Magley, owner of Open Gym Indy, & Anna Newcomb, owner & founder of…

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The coffee-free cappuccino

Even if you’ve slacked on your diet for the first three days of 2017, it’s never too late to get started! Audrey Barron from Ezra’s Enlighte…

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30 Days of Tea

There are plenty of health benefits of drinking tea on a daily basis! Tina Jesson, owner of Tina’s Traditional Old English Kitchen & Tearoom…