Local Trainer starts the New Year with a new workout.

New Year…New You

Kelley Minnaugh is an AFAA certified Personal Trainer and Group Fitness Instructor. She is also certified in Piyo Live, Tabata Bootcamp, Barre Blend, Turbokick, and Pound Fitness.
Kelley shows us techniques for starting a new work out regimen.  These are all tips on things you can do at home with no equipment.

squat

To start off we can do a few squats…a squat is something even if you are working at a desk all day you can jump out of your chair and start warming up your lower body.” — Kelley Minnaugh

 

 

 

Kelley’s outfit provided by Athleta Indy Keystone at the Fashion Mall
Athleta is the premier fitness fashion brand for women who see being healthy and fit as vital to life. Athleta has workout clothing for women that performs, while making you feel your best! You can feel comfortable wearing your workout clothing to run errands, out with friends for coffee before or after class, and know you will have great performance for your workout. The staff at Athleta Indy are ready to help you pick out the perfect outfit! Power to the She!
Join Kelley Minnaugh for two FREE Piyo LIVE classes at the Athleta Indy store at the Fashion Mall Jan. 3 & Jan 10 8:30am, with private shopping after class!  For more information visit  stores.athleta.net/store-7045/Gear links or athleta.gap.com

For more information visit Kelley at www.kelleyfit.com

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