Online meal planning saves time and money in the kitchen
Busy moms, busy dads, busy lives! We’ve all been there! But now, there’s a plan to fit your family, your budget and your lifestyle, all while being weight-smart!
It’s called “eMeals” and users Mike and Christina Smith are proof that the meal plan WORKS! Over the course of a year, together, they lost more than 150 pounds! They stopped by our kitchen this morning to explain the program, how it works for them and how it could work for YOU and your family!
Here are the simple recipes!Sesame Seared Beef with Spicy Baby Bok Choy
Prep: 10 minutes
Cook: 20 minutes
6 (6oz) ribeye steaks
¼ cup black sesame seeds
1 teaspoon kosher salt
1 teaspoon pepper
2 tablespoons toasted sesame oil, divided
Sprinkle steaks with sesame seeds, salt, and pepper. Heat a large nonstick skillet over medium-high heat. Swirl 1-tablespoon oil in hot skillet. Add 3 steaks to skillet. Cook 4 minutes per side or to desired degree of doneness. Repeat with remaining oil and steals.
2 tablespoons toasted sesame oil
1 ½ lb baby bok choy, halved lengthwise
2 cloves garlic minced
1 teaspoon kosher salt
½ teaspoon crushed red pepper
Heat oil in a large non stick skillet over medium high heat. Add boy choy, garlic, salt and red pepper. Cook 6 minutes or until just tender. Serve bok choy with beef.Fried Eggs and Sweet Potato Latkes
3 tablespoons olive oil
12 eggs
1 teaspoon salt
1 teaspoon freshly ground pepper
2 tablespoons chopped fresh parsley
Heat 1 tablespoon oil in a large nonstick skillet over medium heat. Crack 4 eggs into skillet. Cook 2 minutes or until lightly browned and soft, turning once. Repeat procedure twice with remaining oil and eggs. Sprinkle eggs with salt, pepper, and parsley.
1 large onion, grated
2 large sweet potatoes, peeled and shredded
1 teaspoon kosher salt
½ teaspoon freshly ground pepper
4 large eggs, lightly beaten
3 tablespoons olive oil
Preheat oven to 450 degrees. Press onion in layer of paper towel to remove excess moisture. Combine potatoes, onion, salt, and pepper in a large bowl. Stir in eggs. Heat oil in a large nonstick skillet over medium heat. Spoon ½ cup portions into pan, pressing to flatten into patties. Cook 3 minutes per side or until lightly browned. Repeat with remaining potato mixture. Serve with fried eggs.
To learn more, visit www.emeals.com.