Real Fit Food
Get those processed foods out of your diet and start looking for the “good fats” and “super foods!” Not sure what that means? Well, Andi Lew, nutrition expert and author of “Real Fit Food,” helps break it all down for us!
Andi says more than 80% of food on supermarket shelves just wasn’t there before, and since the ‘low-fat’ food movement and clever marketing on packaging, we’ve been misled. As a result, she adds, we are overfed, undernourished, tired and overweight. So what is ‘real fit food’? Andi says if you can grow it or kill it, you should eat it! Eat as close to nature as possible.
In her new book, Andi reveals more of her secrets on eating good fats that she’s been teaching her loyal fans and followers for over 13 years. Discover: -what fit food is-what labels mean-how good fats help weight loss-which ice cream helps you lose weight-sugar alternatives-the art of the modern squat-functional training Plus easy, fool-proof, delicious recipes as well as ice cream and chocolate that may help you stay lean and healthy. No more calorie counting! Time poor? Learn about the most effective types of exercises that get the results and can be done anywhere! Improve your posture with easy to do, scientific stretches and be your healthiest version of you.
About Andi:
Andi Lew is the author of the international top seller 7 Things Your Doctor Forgot to Tell You and the natural parenting guide The Modern Day Mother. Her most popular best-selling books, Eat Fat, Be Thin and Eat Fat, Be Lean, have created a ‘fat food movement’ around the world and now teaches others through her Eat Fat, Be Thin cooking school in St Kilda, Melbourne. For the past 13 years, she has been inspiring thousands to live a better quality of life. As a TV and radio personality, she is often approached for advice on natural health and how to stay fit and thin. She has presented on shows including 60 Minutes and The Today Show, writes for magazines such as Ultra Fit, Australian Natural Health, Oxygen, and Cosmo Pregnancy and blogged for model mum Miranda Kerr’s KORA Organics website.
For the month of October, if you purchase the Hard Copy of Real Fit Food at Amazon, you’ll receive the E-Book automatically free! Here’s the link:www.amazon.com/gp/product/0987350463?keywords=Real%20Fit%20Food%20Andi%20lew&qid=1444161695&ref_=sr_1_1&sr=8-1
To purchase ‘Real Fit Food’ and any other of Andi Lew’ Best Selling books, visit www.andilew.com. Follow Andi on Instagram at @eatfatbethin. Twitter:@andi_lew