Working out together is a great way to spend time while getting healthier and more fit. Today with all our crazy schedules, sometimes you have to choose working out or spending time with your significant other. So why not do both? Firefighter Tim and his wife Teresa show us a quick routine you can do in your house together.
Begin with a warm up by jogging in place for a minute. Then do 25 jumping jacks. Now let’s get started:
1: Partner squats – do five then switch hands and do five more.
2: Alternating lunges facing each other.
3: Alternating partner pulls.
4: Alternating partner pushes.
5: Planks with Alternating partner claps.
6: Side to side push ups.
7: Resistance leg lifts.
Repeat the complete workout 3 times.
Friends, Family and City of Carmel Employees:
We are humbly asking you to support our CFD family as we host a blood drive to show incredible LOVE to the Buttler Family in honor of Brooke who recently lost her courageous battle with ovarian cancer.
PLEASE SIGN UP TO DONATE Friday, October 21, 2016 | 9 AM – 4:30 PM
Carmel Fire Department Station 41 (Headquarters)
Indiana Blood Center BLOOD DRIVE | Blood Mobile
Hosted by the Carmel Fire Department Auxiliary in loving memory and honor of Brooke Buttler
Brooke Alexandra Buttler, 18 | Daughter of CFD Lieutenant Jim Buttler and his wife Jama
Most people are eligible to donate. There are very few causes for deferral and very few medications that are not acceptable. Donors cannot be taking antibiotics for infection. Cancer patients must be one year cancer free. Heart patients must be 6 months symptom free. Diabetics can donate. It is recommended that donors have a light snack before donating– feel free to have some of our juice and cookies.
DO NOT FAST!
Be sure to bring your picture ID!