poe

Tom’s Performing Arts Picks

“With Halloween coming up there are a few shows that are must sees!”, says Tom Alverez. “Cabaret Poe” Q Artistry at the Irvington Lodge is a…

kale

Heart-Healthy Cooking

Dr. Mary Grace Pennella from EPOC Indiana (Educating the People of Our Community), demonstrates how with a few modifications, favorite recip…