6 exercises you can do at home right now

Get fit in the New Year with simple workouts you can do at home! Jennifer Magley, owner of Open Gym Indy, & Anna Newcomb, owner & founder of…

The coffee-free cappuccino

Even if you’ve slacked on your diet for the first three days of 2017, it’s never too late to get started! Audrey Barron from Ezra’s Enlighte…

30 Days of Tea

There are plenty of health benefits of drinking tea on a daily basis! Tina Jesson, owner of Tina’s Traditional Old English Kitchen & Tearoom…