INDIANAPOLIS (WISH) — As Breast Cancer Awareness Month approaches in October, it’s essential to empower women with knowledge and tools to manage their health.

Breast cancer remains the most common cancer among women, highlighting the need for proactive measures in diagnosis and treatment.

To explore effective strategies, Dr. Tarah Ballinger, a breast oncologist at IU Health Simon Cancer Center talked with News 8. Ballinger emphasized the significant roles that diet and exercise play in reducing recurrence rates for breast cancer patients.

Weight gain is a common concern following a breast cancer diagnosis, according to Ballinger.

When it comes to exercise, Ballinger advocated for a balanced approach.

Diet also plays a vital role in recovery and long-term health, says Dr. Ballinger.